AaronShelley.com - The TRAINER'S Trainer

AaronShelley.com

  • Excercise
  • Nutrition
  • Supplements
Contact Me! Ready to kick it into gear for 2012?

image
Fitness

What is Fitness? "Physical Fitness" Microsoft Encarta Reference Library 2004: “the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses.”

Read More...

image
Nutrition

What is Nutrition? Nutrition is the science of food, the nutrients in foods and how the body uses those nutrients. It includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It also includes the environmental,

Read More...

image
Supplements

Nutritional supplements? I can do without them, so do I really need to take them? I have heard this argument more than a dozen times before. The problem with most people is that they base their health on how they feel. Just because you feel healthy and in perfect fit now,

Read More...


From the Blog!

Inferis enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

7 Surprising Reasons to Give Up Sugar
7 Surprising Reasons to Give Up Sugar
Sugar Shocker

Sugar was always meant to be a treat, a reward. “The last time I checked, birthday cake was for birthdays, and birthdays come...

Are You Secretly Eating More Sugar
Are You Secretly Eating More Sugar

Easy on the sweets. Men ages 20 to 39 eat more added sugars—ingredients in processed or pre-prepared foods—than anyone else, says a new report from...

22 Positive Habits of Happy People
22 Positive Habits of Happy People
Many people spend their lives waiting to be happy.  You may think, “if only I had more money,” or “could lose weight,” or you...