AaronShelley.com - The TRAINER'S Trainer

Category: Product Reviews

What is Vitamin B12

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16th September

Vitamin B12, also called cobalamin, is a water-soluble vitamin which plays an important role in the normal functioning of the brain and nervous system. It is also required for the formation of blood. It is one of the eight B vitamins.

Water-soluble vitamins dissolve in water. After the body uses these vitamins, they leave the body through the urine. Vitamin B12 can be stored for years in the liver. Although the full chemical structure of B12 was not identified until the 1960s, two Nobel Prizes have already been awarded for research involving this vitamin. There are many names for B12, the following are the main ones:


All these designations have the word “coba” in it, since cobalt is the mineral found in the center of the vitamin.

Benefits of Vitamin B12

Vitamin B12 is required by the body to perform a lot of functions …

Vitamin B1

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12th September

What is Vitamin B1

Vitamin B1, also known as thiamine, is a water soluble vitamin, which means that the body does not store them. It was first named aneurin, for a deficiency of this vitamin caused some serious neurological effects. It is named B1 because it was the first B vitamin discovered. Thiamine is found in animals, as well as plants and it plays a vital role in some metabolic reactions. Vitamin B1 is essential for the health of the brain, nerves and cardiovascular system. Vitamin B1 is needed by the body to process carbohydrates, fats, and proteins. Vitamin B1 is also required to form ATP.

Vitamin B1 benefits

Vitamin B1 is necessary for our body for many purposes; it performs a number of functions inside the body. The following are its benefits:

It maintains our energy supply
It is important for treating beriberi, which …

The 7 Health Benefits of Vitamin A

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11th September

Vitamin A is not just one Vitamin; in fact it is a whole wide-ranging group of different nutrients, each of which provides unique health benefits. There are many forms of Vitamin A which include Retinoid, which is Vitamin A found in animal foods, Carotenoids which are found in plant foods. Here we will discuss the vast health benefits of vitamin A.

Good for Your Immunity

Vitamin A plays a very vital role in the protective process of our immunity system, when it comes to fighting off harmful substances from the body. Research conducted also shows that the immune system does not work in the absence of Vitamin A.

Promotes Eye Health

Another benefit of Vitamin A is that it is very good for eye health, in addition to enhancing eye sight as it helps prevent night blindness, helps prevent cataracts, and helps preserve good …

“Healthy” Soda?

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21st May

I’ve said it before and will probably say it a hundred times more: Soda is toxic stuff. Not only is most of it full of diabetes-inducing high-fructose corn syrup, but drinking too much of the bubbly stuff has also been linked to an increased risk of heart attack and stroke. It contains genetically modified ingredients (GMOs) and phosphates, preservatives that have been linked to kidney disease and accelerated aging. Obviously, not something you want as part of a regular diet. But at some point, we all crave something fizzy, and that’s no reason to reach for a toxic can of kidney-killing GMO water.

I looked high and low for healthy soda alternatives, free of the worst offenders in traditional sodas, such as GMOs or artificial caramel coloring that can be contaminated with carcinogens. Nor do any of our healthy sodas come …

Lipozene: Can you Really Lose Weight Fast With Lipozene?

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10th January

One of the more recent “stars” of the diet supplement world, Lipozene has been touted as a fast, easy route, to substantial weight loss. But does it really work? (For more information on this, go to: http://celopindietpill.blogspot.com/ )

The Lipozene diet pill is manufactured by Obesity Research Institute. You may have heard of them – they previously marketed similar products under the names Fiberslim and Propolene.

The central ingredient in Lipozene, is a substance called glucomannan. And this is the same substance that was used in Obesity Research Institute’s prior diet products. So first, you need to take a good look at what exactly is glucomannan.

Without getting too technical, (I don’t want to put you to sleep with a bunch of terminology from my Chemistry lab manuals!), glucomannan is basically a fiber supplement, derived from a plant. It is a substance that your body …

Glutamine Product Guide

11th December

Glutamine Product Guide

You are probably reading this guide because you are wondering if glutamine will work for you.  If it will be of any benefit to you.  So really you have a problem that needs a solution.  The goal of this guide will be to determine, based on the results you are seeking, if your money will be best spent on glutamine or on another product.  So first you need to know what results you are seeking from possibly taking glutamine.  What do you want from it?  Once you have that in your head, we must answer the following question…

What will glutamine do for you?

There’s nothing fancy about glutamine.  It’s not a miracle supplement (there’s no such thing) and using it won’t bring results overnight (again, no such thing).  With that said, it really is a tremendous supplement …

Awesome Product Review!

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3rd December

Testing 1,2,3!


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A New War on Sugar

Discover the reason we’re fatter than ever

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